Cervicogenic Headache Exercises: Can It Help?

Top Exercises for Cervicogenic Headaches

Headaches caused by neck tension originate due to dysfunction in the neck area.
If you've noticed neck pain radiating into your head, you might be dealing with a neck-based headache.
Why Neck Issues Cause Headaches

Cervicogenic headaches are usually caused by muscle imbalances.
Common symptoms include:

Tension in the neck that rises to the head

Radiating discomfort to the forehead or eyes

Reduced range of motion in the neck

Why Physical Activity Can Reduce Headaches

Simple neck and shoulder movements can boost mobility in the neck and shoulders.
These routines ease cervical stress, which can reduce headache frequency.
Best Moves to Ease Neck-Induced Headaches

1. Neck Stretch

Keep a neutral spine position.

Tilt your head toward your right shoulder and hold for 15–30 seconds.

Repeat on the left side.
???? Improves lateral flexibility.

2. Chin Tucks

Stand against a wall.

Tuck your chin slightly without lowering your head, like you're making a double chin.

Hold for 5 seconds. Do 10 reps.
???? Corrects forward head posture.

3. Shoulder Rolls

Make 10 smooth circular motions.

Repeat forward if desired.
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4. Wall Angels

Stand flat-backed website with feet a few inches forward.

Make a "W" with arms pressed into the wall, then raise to a "Y."

Repeat 10 times.
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How to Get the Most Out of These Exercises

Practice daily or 3–4 times weekly.

Combine with posture awareness.

Get professional advice if symptoms worsen.

Keep all motions slow and controlled.

Conclusion

You can take charge of your pain through movement.
By focusing on neck health, you may reduce tension naturally.

Stay aware of posture, and always consult a professional for persistent pain.